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1 sport not immediately finished eating ( extended problem : every one hour after exercise to eat something )
A: The gold within 39 minutes after exercise is the best time to absorb , because movement can repair damaged tissue and glycogen , stored as fat is not easy . But this means that some of the rapid absorption of carbohydrates and whey , if generally eat, because it is starch , vegetables, protein mix , the residence time in the stomach to digest about 2-3 hours , there is no effect of this .
Thus the movement finished eating on the right, a few hours after eating did not care about the meaning .
Note : Sports finished, eat right, but do not say I can eat and drink sports or to exercise some restraint , or the same will become fertilizer
2 muscle and fat are interchangeable
( Extension of the problem : my classmates said first gained over a little fitness to practice )
( Extension of the problem : After training the muscles do not practice will not change fat )
( Extension of the problem : such as thinner , before training the muscles )
A: Muscle is muscle fiber , fat is fat tissue , the two are not mutually conversion. Ease of use. When losing weight , adding weight training can help improve metabolism, may be more effective, so do not wait thinner.
3 eat less and exercise more is the slight increase in weight fat ( extension question : daily weight gain is the amount of fat )
A: The amount of meaningless day , month by three kilograms is normal, but a week 0.75kg, one day but 0.107kg, while a day if you drink two liters of normal words , plus meals a day, up and down , may超过2-3kg , and regardless of what is up and down a few decimal points that sense? A start moving weight is slightly rising .
4 grow muscles. Games breeze
( Extension of the problem : As long as the movement will become stronger ( aerobic exercise ) without re- training will become Diamond Barbie )
A: The long muscles principle is appropriate muscle damage muscle stimulation → → rest ( nutritional supplement ) → grow muscles, basically to give enough stimulus will grow muscle , and continue this cycle , enough time to have a chance to grow more muscle .
If little movement of people , due to lack of muscular strength and endurance , aerobic exercise beginning of the growth of muscle , muscular endurance and muscular strength but wait up to a certain extent , it will not be long, because of lack of stimulation, not enough to damage muscle fibers , to destroy the effect of the reconstruction . So do not worry about aerobic exercise makes you become muscular or Diamond Barbie .
Another point is that women inherently limited, because women do not have enough male hormones ( testosterone ) , so I can not continue to grow muscle ( unless supplemented with male hormones or steroids Diablo training method ) . So women have to become Diamond Barbie is very difficult.
Note: Believe me, once the muscles do not practice for a while , he will disappear completely without leaving any traces Orz ......
5 There is no let stomach and thighs Cellulite fast way
( Extension of the problem : I want to lose belly / thighs / butterfly sleeves, but I make sit-ups a day / Air bicycle / arm movement )
( Extension of the problem : air bicycle bike would be really fat stovepipe legs )
A: The short one , " aerobic lean body ," no such thing as partial fat loss , or no one will run first face-lift , or to lean belly , rather than the first thin legs . Crunches, arm movement , air bike, these actions only muscular endurance training action only. Unless you can last a long time, but be careful of the spine ruined.
Which is the first thin fat gene which is also the first gene , the gene is the evil culprit .
6 is too strong , and how consumer muscle
( Extension of the problem : I did not weight training , muscle and more natural , ( back or leg or arm ) is very strong, how eliminate muscle )
A: The text is too strong , in MuscleBeach is specified to the drawings , can not be determined because the board of Friends , in the end you are fat, or really more than muscle ! In addition to a small part of the world do not need to re- training is Strong man of the people ( such as LeBron James) the average person , nothing sports, 90 percent called too strong, too much fat out of the body are strange . If the muscles do not move , eat less, naturally soon I got ( my own experience ) .
Friends board a little hard , it will tell you to pack plaster , meaning no acids , which were necessarily any misunderstanding . Because it is really very pertinent suggestions , muscular body heat consumption among the very thing , as long as not to stimulate him , not nutritional supplements , such as the fifth point said, do not go to meet the long muscles of the cycle in which one or two , do not too president of the .
NOTE : Many in fact, thought it was muscle , " large muscles " are wrapped in a thick layer of the fat , wrapped in a thin layer of muscle , so it looks like a great piece of muscle ( ? ) ! ! ! Lose the fat ( it consumes completed ) , the muscles will come true . The so-called penis wrapped packages of paper, in the end is a package of paper wrapped chicken , chicken or chicken wrap wrap it ! ! !
7 running leg will thicken
A: Running is not a re- training , the legs will not thicken , legs and leg muscles a great Tuo , often covered with fat . The beautiful slender legs and muscular , and then eliminate the fat cover , or as unsatisfactory , then it can only be said to be genetic and providence !
Note: I went to the gym to see those great girl stature , often those beautiful women jogging on a treadmill in a very beautiful legs , long, straight , thin and elastic, looked mouth water to flow out. In fact, especially in the legs skinny leg really hard , but after a leg but fat is consumed, exposing the line to know how beautiful it .
8 female weight training will become Strong man
( Extension of the problem : I am a girl , does not want to build muscle , but want to lose weight )
A: See the fifth point , the girls are not easy to grow muscles , long muscles need male hormones , because although women have a small amount of male hormone , but a very small amount , so the girls are hard to excel Strong man of , Jianmeixiaojie on TV, not super Kuanglian is secretly male testosterone supplements or steroids .
As you think you're strong , we recommend accompanying maps, plates friends will be delighted to help you identify the muscle or fat. People have muscles, regardless of male and female have a chest, two , triceps , etc., but nothing big or small , do not exclude the muscles , because girls are not much longer , muscle is not so good practice , and muscle can enhance the metabolism, help reduce fat and make the body more type, why not ?
Note : Really do not be afraid of muscle , muscle what's to fear, you do not understand - it also will not bite
9 Hard Fat:
As stated above, is caused by pinching it up hard fat soft fat, so that is hard flesh. But beating useless , fat or in situ, but the difference is weight loss and passive ( the stretch with the kind of shake your belly fat loss ) Passive energy to eat to lose weight is electric , not your fat, which is not the energy you out the .
This fight for their own power , to be your own , because it is your own energy , so playing for a long time can be considered aerobic exercise, but also may be thin ! But the premise is the principle of not killing yourself ! !
So , whether it is thick, thin , or if you do not re -million free one day training students god, do not doubt it would be because the muscles causing your thick , 99% are probably caused by fat ! ! ! There oxygen bar ! ! He will bring you happiness , health and a wonderful body ! Only it will have shrunk to the size you want !
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Trained slender legs
Tiger : Exercise of the thigh and buttocks .
Extendable side angle : lateral thigh and lumbar curves are , the more perfect ribs .
The first warm-up exercise
To the chair back for support, to keep the body stable.
The first step: the upper body upright , hand chair back , left leg above the lift as much as possible toward the positive front , right leg to support the body weight ;
Step Two: Lift legs swinging back and forth , with the leg swings , knee with stretching ;
These two actions do 16 then do the same alternating leg movements, 16
Shapely body curve is the goal of all owners want to pursue beauty , and arm lines are difficult to control . For many women, slender physique already , you can not have a perfect curve of the arm is indeed a small gap. From now on, select a plan, keep practicing , with slim sexy beauty arm is not difficult !
Create exquisite Yubi
Mountain -style : Distributed arm fat area , stretching arm fat on the inside .
Stretch before : big arm workout lines , while the front side of the whole body exercise are in place .
For the imprisoned family , the belly fat often affects their appearance, how close flat belly every family who were imprisoned Rhapsody ! Today, Pilates can give you a satisfactory answer ! I believe , as long as you strive to adhere to exercise, have a flat sexy belly in the coming days , will no longer be a problem !
The scenery has a navel down
Side Pigeon : centralized exercise the muscles on both sides of the waist , can play a role in thin waist .
Camel : the back and abdomen fat loss , promote blood circulation back , strengthen the spine flexible.
Semi- ship style : the upper abdomen and lower abdomen while to get exercise .